based on materials from WebMd & MedicalNewsToday
Let’s make it clear at the outset – hemp is not cannabis. The oils of the two plants are often mixed because they belong to the same family and have some similar properties. However, the two have different compositions and different actions, the biggest difference being the presence of tetrahydrocannabinol (THC). This is the psychoactive substance responsible for the dizzying effect of cigarettes and other marijuana products, but almost absent in hemp oil.
While the cannabis plant has high levels of THC (up to 28%), the concentration of THC in the hemp plant does not exceed 0.3%. Thus, products derived from the hemp plant do not cause this effect and are used mainly for medicinal purposes. How does hemp oil affect health and what to expect with regular use?
Valuable content
The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid and gamma-linolenic acid. In addition, the ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3: 1.
Experts agree that this 3: 1 ratio of fatty acids is ideal for human health benefits. Its regular use as a dietary supplement leads to a number of beneficial effects on health, related to reducing weight and blood pressure, improving heart health and much more.
Lower blood pressure
Omega-3 fatty acids, which are abundant in hemp seed oil, can help lower blood pressure in people with hypertension (high blood pressure). Studies recommend the use of omega-3 fatty acid supplements along with blood pressure medications to lower blood pressure.
Promotes heart health
Hemp seed oil is rich in linoleic acid. Studies show that a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL) or “bad” cholesterol. Lowering cholesterol levels reduces the risk of high blood pressure, stroke and heart disease.
The amino acid arginine is present in hemp seed oil. Studies show that this ingredient contributes to a healthy cardiovascular system. Eating foods high in arginine can help reduce the risk of heart disease.
Natural painkiller
The anti-inflammatory properties of hemp seed oil help reduce pain. You can apply hemp seed oil directly on the painful area to naturally relieve pain or simply take it regularly by mouth.
Reduce inflammation
Gamma-linoleic acid (GLA), present in hemp seed oil, has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving the symptoms of inflammatory conditions such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA) and multiple sclerosis (MS).
Supports a healthy pregnancy
The high content of omega-3 fatty acids in hemp seed oil makes it a useful supplement for pregnant women. Studies have found that omega-3 fatty acids are vital during pregnancy. They support the healthy development of the baby’s brain and eyes and can also help prevent maternal depression.
Blonde smiling woman 35 year plus with long hair in underwear with cosmetic oil in bathroom
Better skin
A dermatological study found that oral consumption of hemp seed oil improved the symptoms of atopic dermatitis, also known as eczema. Researchers attribute these results to the fatty acids found in hemp seed oil. Hemp seed oil is also useful in treating other skin conditions such as psoriasis and acne. In addition, hemp seed oil strengthens the skin and makes it more resistant to infections.
Does it lose weight from hemp oil?
As with most supplements, the unequivocal answer is difficult. Recent studies show that regular oil intake is directly related to the conversion of white fat cells to brown. And while white is the “trap” in which the body stores fat without converting it into energy, brown is the one that serves as energy depots, recharging not only muscles but also the brain and nervous system, for which they function. vital.
At the same time, hemp oil is considered to be extremely useful for stimulating ‘good’ cholesterol, which in turn is reflected in lowering ‘bad’ cholesterol.
In this sense, it can be argued that hemp oil has an impact on some processes associated with weight loss. In the long run, it would be extremely useful for permanent and healthy weight loss and control, especially in combination with a quality diet and active movement.